It’s important to be able to say no so you feel empowered while still maintaining your relationships with others. Saying no helps you establish healthy boundaries and enables others to have clarity about what they can expect from you. If there are two parents involved, obviously it’s critical for them to be in agreement when it comes to setting and enforcing limits. Conflict between parents usually causes them to undermine each other and sends mixed and confusing messages to their kids. Moreover, kids who are adept at learning how to play one parent against the other figure out which parent to go to in order to maximize the chances of getting what they want. The slipperiness of this slope can’t be overstated.
Keep in mind that caring about your own health is one of the qualities of a great leader. If you have been planning to take a vacation for the last two years but always say yes to lead the latest project, you need to learn to say no. Just as entrepreneurs are advised to separate their personal finances from the company’s so you must separate your own personal goals from the business ones. Constantly shifting the latter in favour of work is a recipe for stress and burnout.
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How Can We Learn To Say No?
It seems to be a word that is not suppose to be associated with a woman. But we are all human and deserve the right to choose what we want and agree to. I never understood why my mother agreed to bake cakes for my school at every fete and cake fundraiser.
However, you can say something about the kinds of things you are willing to do, or the time frame in which you might be in a better position to say yes.
We often do this with those we love the most, the ones we take for granted.
It’s important to remember the only obligation we have is to live a happy and full life.
There’s one particular word I say every day that I’ve found to be life-changing. One that, if said when you truly mean it, can alter the course of your life. Learning to say “no” in your work and life can change your life for the better.
Best Of Health And Wellness
All my yeses meant I was overcommitted, shortchanging my relationships, and unable to do my best work. It was a long time before I noticed this problem in myself. For most of my career, I’ve had administrative assistants who said no for me.
By all means, shower the other person with your appreciation, but still stand firm. Or, a flimsy no opens the door to difficult people bombarding you with their demands. Sometimes, we say yes because we don’t know what we want.
You don’t have to tell your friend that you are sick and your dog passed away and your toilet overflowed. People don’t necessarily want or need your excuses; they just want to know if you can meet up or if you’re interested in the job or if you can do them a favor or not. Saying no to something, for whatever reason, is often enough.
Money & Work
So, we might blurt out yes because we don’t want to be seen as difficult, says Dr. Emily Anhalt, a clinical psychologist and co-founder of Coa, an online mental fitness club. Maybe you’d rather be doing about a thousand other things. Or maybe you’re OK with saying yes, but it’s not the best thing for your daily bandwidth or mental health. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.