Why Is It Important To Learn To Say No?

If we really mean no, then it’s wonderful to have the skills to be able to express that. Practicing some strategies to support us in saying no can shift our relationships to become more honest, authentic, and free of resentment. If your friends offer, allow them to bring the alcohol. However, keep in mind you want your food to be the highlight of the party, so spend the bulk of your money there.

When you are taking care of yourself, you feel good about yourself. You will have more energy and motivation to get things done and have a greater sense of accomplishment knowing you are taking time and energy to better yourself. Health is a broad term that encompasses many different aspects from physical, mental, emotion, or spiritual health.

The opportunity for me to live and experience part of it has been amazing, but it wasn’t worth the struggles that came alongside with it. This specific internship is a global program to student’s from all around the world. Tens of thousands of people apply each year, and approximately 12% of college students actually receive an acceptance letter, through the three hard interview processes.

Prioritize Your Feelings And Needs

The resilience your children develop from such experiences lasts a lifetime, whereas the anger and upset they direct at you is only temporary. If you give in, you send the message to your kids that “no” doesn’t necessarily mean no, and that if they beg, plead, whine, or cry, they’ll get what they want. Giving in reinforces your kids’ cringe-inducing behavior, making it more likely to recur and more difficult to extinguish. Naturally, your kids will test the limits you set and test you to confirm whether or not those limit are for real. They may beg, plead, whine, cry, tantrum up a storm, get extremely angry, or all of the above.

why it is important to learn to say no

Many of these things go hand in hand especially if you have been too depressed to focus on your activity or healthy eating. Getting healthier in just one of these areas may have a ripple effect and improve other areas of your health. Sometimes taking supplements to help your mental health is a good place to start and many have had success with products like cbd oil. Exercise is also a great way to blow off steam and release endorphins. When we get busy, sometimes the people we care the most about get put on the backburner. Making more time for people that add value, love, and joy to your life will instantly bring you both happiness.

Why Learning To Say No Is Important

You can’t say yes to everyone and everything and do all of it well. When you take on too many or the wrong things, you waste time, energy, and money and distract yourself from what’s really important. Still, no one wants to anger or disappoint colleagues or other contacts—or, worse, turn down key career and life opportunities. I’m constantly learning to use the word and not feel guilty. I think we all need to be reminded no is an okay thing to say. Can you recall moments where a friend or person wanted you to do something – meet up every weekend for dinner or coffee, watch new cinema releases on a monthly basis?

  • Rather than worrying about confrontation, I developed a desire to never resemble a face of bad news.
  • You won’t have to wait years to see the results either.
  • For most of my career, I’ve had administrative assistants who said no for me.
  • Many of us struggle to say no, fearing rejection, anger or just the uncertainty of what the other person’s response will be.
  • Fashion and clothing are something most people like, especially the younger generation.

Many of us struggle to say no, fearing rejection, anger or just the uncertainty of what the other person’s response will be. Our people-pleasing is often rooted in childhood. I am a hypnotherapist and one client told me recently that, as a child, she felt responsible for her depressed mother’s happiness. Now, she said, she feels she must say yes to every request for fear of upsetting people. Another client told me that he used to fear his father’s angry outbursts, and would often say yes to avoid getting on the wrong side of someone’s temper.

More From Life Hacks

More Energy.Taking on things that you don’t want to do or don’t have time for, wastes valuable energy that you could be spending on those things you do care about. Pour that energy into doing a better job on those activities that you really must do or choose to do. More energy helps you feel better, be happier, and have greater productivity.