You’re sleep deprived, tired, and probably feeling anxious from personal and social expectations on what comes next. A pregnancy or birth that had complications, especially if mother and baby had to be separated after the birth in order for one or the other to recover. Up to 30 percent of women who have had an episode of major depression also develop PPD.
If you are experiencing thoughts of suicide, self-harm, or a desire to harm your baby, it’s imperative that you dial 911 and seek emergency care ASAP.
This transient mood disturbance is commonly referred to as “postpartum blues” or “baby blues.” Recent studies show that approximately 50% to 85% of all mothers experience postpartum blues.
Take heart, and know that while the baby blues aren’t much fun, they’re often quite temporary, which means you’ll soon be back to normal and ready to face the day (and your baby!) with a smile.
Whether the risk factors describe your experience or not, it’s important to know what symptoms you might expect from postpartum depression. An important part of controlling postpartum depression is getting help as soon as possible. Many mental health issues will only worsen if treatment is not sought out. Although the vast majority of postpartum blues cases resolve within approximately 2 weeks, some women go on to develop PPD. If women continue to experience postpartum blues beyond 2 weeks, they should seek medical attention and be evaluated for a more severe postpartum mood disorder.
Coping With Postpartum Depression Tip 1: Create A Secure Attachment With Your Baby
And since you can’t take it out on the baby, it’s all too easy to turn your frustrations on your partner. Instead of finger pointing, remember that you’re in this together. If you tackle parenting challenges as a team, you’ll become an even stronger unit. Depressed mothers can be loving and attentive at times, but at other times may react negatively or not respond at all.
It’s important that postpartum depression and any postpartum mood disorders be addressed quickly before they become worse. The condition can impact all races, ages, and socioeconomic backgrounds. In some instances, other parents and caregivers who haven’t given birth also experience postpartum depression symptoms. They are both triggered by the changes which occur immediately following the process of giving birth, when your hormone levels drop and your body is.
Severity Of Symptoms
Postpartum depression can be challenging, especially when facing the normal challenges of caring for a newborn. If you feel getting sunshine every day is challenging, you may want to consider a light therapy box for artificial sunlight. Decreased sun exposure is linked to an increase in depression symptoms. It may sound like an odyssey to get all 3 meals or more during a busy day. But eating regularly is very important for your health and your baby’s. Your healthcare team might also suggest family or relationship therapy.
It may also be beneficial for Maria to be seen by a home care nurse for further support and monitoring. Women with postpartum psychosis need referrals for immediate psychiatric care. Treatment of postpartum psychosis is aimed at the specific symptoms of each patient. Treatment may consist of antidepressants, antipsychotics, mood stabilizers, and possibly electroconvulsive therapy , along with psychotherapy. Infants may need to be removed from their mothers’ care to maintain safety. If mothers are breastfeeding their infants, medication risks must be considered.
Treating Postpartum Depression
In this video, 3 mothers talk about their experiences of postnatal depression and the symptoms they had. Many new mothers experience a time of sadness and even depression. Ryan Geertsma and Ruby Jones share information about this time of sadness, called the. Psychotherapy may be used alone or in combination with medication.