The Difference Between Feeling Sad And Having Depression

If I try to avoid it, if I avoid anything that would trigger it, I end up no happier, but empty and emotionless. It makes me feel like I have no purpose in life, like I don’t know who I am, like I’m watching life move by me without any way for me to control it. I like having power, I like feeling real emotions, and I’m willing to sacrifice my non-existent happiness for it. It may instead be that depressed people are choosing the wrong emotion regulation goal to begin with. That is, depressed people may be effective enough in regulating their emotions, but they may be choosing to regulate in a direction that reinforces their negative mood.

  • Substance Abuse – When things aren’t going right in life, some people turn to recreational drugs or alcohol.
  • Feeling depressed can happen even without an obvious cause.
  • With that being said, there really is no end result of depression — or any mental illness.

I was originally going to go into more detail with that statement, but I don’t feel that there needs to be anything more said. Depression is one of the cruelest monsters that over 300 million people have to deal with. These are just the people that are diagnosed – there could be so many more. Often times they just seem like they’re sad and unfocused.

The Unedited Truth About What Its Like Inside A Depressed Persons Head

From a loss of appetite to unexplainable aches and pains. Sleep disturbances are also common, including either trouble sleeping or sleeping in excess. Patients battling depression often feel drained of energy and have difficulties functioning properly. Depression may cause joints to ache, stomach problems, migraines, irritability, and reckless behavior. Also, many experience self-loathing, trouble concentrating, and fluctuations in weight.

Brain stimulation therapies can be tried if psychotherapy and/or medication are not effective. These include electroconvulsive therapy for depressive disorder with psychosis or repetitive transcranial magnetic stimulation for severe depression. More than 19 million U.S. adults—nearly 8%of the population—had at least one major depressive episode in the past year.

The Great Masqueraders Of Depression, Anxiety, Low Energy

Get news and updates about mental health, addictions and the Mental Health First Aid community delivered to your inbox monthly. Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective. Think of as many possible causes as you can, and write them down. Now brainstorm for solutions that will reduce the stress, and commit them to paper.

depression its more than just being sad

Your doctor can evaluate your symptoms, and you can discuss possible underlying causes. Of these patients, 95% showed no improvement on any of the cognitive impairments mentioned above, and none of the three drugs was better than the others at improving cognitive symptoms. At Brain Forest, we provide drug-free relief for people who are struggling with depression and anxiety.