Other than crying spells, PMS can cause you to feel depressed, tense, anxious, or crabby. You may also have mood swings, trouble focusing, and angry outbursts. Physical symptoms can include breast tenderness, tiredness, headaches, bloating, hunger, digestive problems, and aches and...
Stretching not only helps your body feel better by getting rid of the fatigue you experience but also calms the mind. Stretching helps release mental tension, enhances your mood, and relieves morning depression. A sedentary lifestyle is another reason that we...
If you’re not sure what it is, it might help to draw a picture of how sadness makes you feel. Increased stress and depression are negative consequences of insufficient sleep. It’s advisable to avoid all alcohol and recreational drugs. Using these...
Depression can make day-to-day life feel overwhelming. We’ve all experienced sadness before – after a breakup, when we get passed over for the big promotion, after the loss of a loved one. Sadness is a normal human emotion that we’ve all...
Marital status, relationship changes, financial standing and where a person lives influence whether a person develops depression. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own....