Other than crying spells, PMS can cause you to feel depressed, tense, anxious, or crabby. You may also have mood swings, trouble focusing, and angry outbursts. Physical symptoms can include breast tenderness, tiredness, headaches, bloating, hunger, digestive problems, and aches and...
Stretching not only helps your body feel better by getting rid of the fatigue you experience but also calms the mind. Stretching helps release mental tension, enhances your mood, and relieves morning depression. A sedentary lifestyle is another reason that we...
For some, it is a highly religious reality. For others, religion has nothing to do with it. For others, myself included, these are all subjects that a parent needs to lay off of and allow an adult child to find for...
Would you hand over your children to someone you felt had abused you in some manner? So just because one’s abusers is their parents doesn’t mean it’s okay to subject them to toxic, dangerous people. As a matter of fact, doing...
If you struggle with this, I think these five reasons might help you as well. Ury says it’s because we want to protect our relationships, and that’s definitely a big part of it. I think it has to do with keeping...
I have had clients who had been feeling low because they had a vitamin deficiency. If you think your expressions of emotion are out of the norm or excessive, you should speak to a medical or mental health professional. If you...
In addition, a habit of lying is accompanied by a feeling of guilt which leads to the development of stress. A compulsive liar is someone who knows that lying is wrong but just can’t seem to stop themselves from doing it...
I’ve often felt like a failure since I am not able to have that with my own mother. Presenting other versions of this story is so important and I’m grateful to see you leading this charge. I never got married and...
She will hardly come to trust you fully, nor will she support your dreams. This will cause them not to share their true interests for fear of fighting, and will end up making a relationship that should not exist more difficult....
Everyone experiences grief at some point in their lives, and while some people may want to retreat into themselves to process it, others may need to share their grief and work through it with someone else. Acceptance – After some time,...