Tag: reason

If you can’t view things with a positive spin, you will have nothing to do that is meaningful or productive. If your mindset is causing you to overlook what you do have and what you can have, it’s time to change...

Sadness is a symptom of depression and maybe a gradual occurrence. Experts believe sunlight prompts your brain to produce serotonin. When you have lower levels of this hormone in your system, you’re more likely to feel depressed, especially as fall and...

Meditation is a powerful tool for helping us develop a strong mind and stable emotions. By calming our mind, we can develop our ability to see things with greater clarity, therefore, gaining a better understanding of what is happening in our...

Sadness happens after a negative experience and may last for a few hours to days and may go away on its own. While depression may last for two weeks or more and can cause general distress. I have suffered depression on...

Are you thinking about the situation in all-or-nothing terms? Do you think that if you’re not the perfect partner you must be the worst one on the planet? Try to find the gray amid all that black and white. Notice their...

She also realized that beneath her anger was loneliness. Rather, your actions might be passive-aggressive, and you might feel resentful. Many of Hanks’s clients who have “anger issues” actually don’t let themselves express their anger. “There seems to be a misunderstanding...

Abundant in the energy to face challenge, they feel they can face any crisis, unexpected or anticipated. A person who promises less and delivers more can be a joy, but it’s a rare quality. New lovers don’t usually focus on potential...

Those emotions have something important to tell you so it’s important to listen. Overcoming negative thoughts and emotions takes a lot of willpower and support. Without the support of people you trust, it can be hard to cope with feelings of...

Building health habits and dealing with stress may also aid in combating depression symptoms. Taking care of your physical body can drastically improve mental health. For example, exercise is one of the best things to consider, as it releases endorphins and...

Women may be more easily hurt by emotional experiences than men, but they can overcome it in a shorter period of time. As women are generally more emotionally responsive, they imbibe in themselves the ability to listen to others and share...