Think about all the things you’ve accomplished, then write them down. Make a list of everything you’ve done that you feel proud of, everything you’ve done well. Review your list when you need a reminder of your ability to get things...
His anger is like a volcano waiting to erupt over nothing and he has no apologies whatsoever. You have to do the apologies or he starts finding an avenue of revenge perhaps sleeps out of the house just to get back...
This is particularly important in our most intimate relationships but it also has a place in our cherished friendships. Understanding your partner’s love language is the quick win of the relationship world. If you’ve been with your partner for a while...
Although the symptoms used to diagnose depression in men are the same as in women, men cope with depression differently than women, making male depression more difficult to diagnose. For example, men tend to be more irritable and angry, versus sad...
Like all types of therapy, the lessons learned and behaviors changed will continue to serve each person for much longer than the therapy itself. This one may seem kind of odd on a list of how to make your life more...
Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Find a mom’s-day-out program that works around your schedule. See if a family member would like to have a...
Although the cause of BPD is unknown, both environmental and genetic factors are thought to play a role in predisposing people to BPD. The disorder is approximately five times more common among people with close biological relatives with BPD. Intense bouts...
Many people have Oc’s, but few are really actually thought out and more people focus on physical traits rather than personality. This is an interactive personality quiz that will determine your similarity with a long list of fictional characters. Both Harry...