Do We Really Need Closure After A Relationship Ends?

So the other person is left out in the rain, having never received a valid explanation or getting the chance to let the person know how they really felt. After a breakup, women, generally speaking, often have an easier time opening up to their friends and loved ones about the emotions they’re experiencing. When people most need closure it is usually because the termination of the event is significant to them, holding particular value and meaning. If you find that the explanation is that your partner is choosing to end the relationship to begin another, you may find closure straight away without further explanation.

what is closure and why do we need it after relationship breakup

What I learned from these experiences was that men handle breakups very differently than women. When my two younger brothers started dating, though, I saw a very different scenario unfold. They would move on to someone new within weeks of ending the previous relationship and never seemed to bat an eye.

Closing The Door On Closure

If you don’t want to block the person, consider other options such as muting him on Instagram or unfollowing her posts on Facebook. Getting through a breakup may be a personal journey, but that doesn’t mean you have to go at it alone. Open up to friends, family members and a therapist about what you’re going through.

We reached out to therapists for their take, and the answer was a wholehearted yes. Here’s what they told us, and how to get the kind of closure that allows you to truly move forward. “I’m petrified,” the actress said when she shared the news that her breast cancer came back. Here’s why a stage 4 breast cancer diagnosis can be so frightening.

  • Imagine your partner unexpectedly changes their Facebook status from “in a relationship” to “single” and then refuses to communicate with you.
  • It isn’t easy to turn the one who was your world or centre of everything into a virtual stranger.
  • If it’s meant to be, somehow in the future, it will be.

This technique lets both partners “express their feelings, and feel witnessed and heard even if they don’t necessarily agree with one another,” says Cooper. “If you don’t let go or get closure, you’re probably dragging these memories around with you every day, and from relationship to relationship,” she says. The main benefit of getting closure is that it helps you work out powerful or conflicting feelings that might be putting your life in stall.

It’s already too late to change their mind, and one single conversation certainly won’t change the way they feel. Do what it takes, but address that nagging need for closure. After all, these loose ends can hold you back and leave you chasing the ghosts of the past. Life is too short to repent and dwell on what we have lost.

Do You Really Need Closure From Your Ex Boyfriend Or Ex Girlfriend?

Here are some steps to ensure a sane closure after a breakup. Finding closure after a breakup is crucial because it helps you reach a stage in life when you are finally willing to let go and move on. You do not feel any kind of emotion or pain anymore when you think about your ex.

Instead, set healthy boundaries that stop you from hoping for more from them. Without clear answers as to why a relationship ended, it is hard to move on. It is why you need healthy coping mechanisms that help you move on without getting answers. You will realize that closure can come from within. The “speaker-listener” technique is a great way to have a meaningful conversation.

If your ex has reached the acceptance stage, it’s time for you to find a relationship with someone new. Of course, wait until you’ve healed from the last relationship before you jump into a new one with someone else. Take your time to get over the relationship, because you don’t want to carry a lot of baggage. He feels sad for you; he thinks he’s made the right choice in dumping you, but he still feels terrible about the whole thing. He’s probably wishing things could have gone down a little differently, depending on the reaction you have to the breakup. However, most of the time, it’s not a feasible coping mechanism.

You aren’t going to show them some quality that makes them feel overwhelming desire for you again. Maybe they don’t have the same attraction to you that they used to. Maybe they realize you don’t have the values they want in a partner.