If we really mean no, then it’s wonderful to have the skills to be able to express that. Practicing some strategies to support us in saying no can shift our relationships to become more honest, authentic, and free of resentment. If...
The key to that conversation is for you to not become angry . You will both have different perspectives about past incidents, and the details aren’t important. Just find out what needs to happen for the two of you to move...
If you can’t view things with a positive spin, you will have nothing to do that is meaningful or productive. If your mindset is causing you to overlook what you do have and what you can have, it’s time to change...
Other than crying spells, PMS can cause you to feel depressed, tense, anxious, or crabby. You may also have mood swings, trouble focusing, and angry outbursts. Physical symptoms can include breast tenderness, tiredness, headaches, bloating, hunger, digestive problems, and aches and...
Stretching not only helps your body feel better by getting rid of the fatigue you experience but also calms the mind. Stretching helps release mental tension, enhances your mood, and relieves morning depression. A sedentary lifestyle is another reason that we...
It’s important to be able to say no so you feel empowered while still maintaining your relationships with others. Saying no helps you establish healthy boundaries and enables others to have clarity about what they can expect from you. If there...
Be sure not to lie because they would definitely fish that out and be as true to yourself as possible. Pick out his strengths and compliment him on that. Appreciate him and encourage him when he talks to you with these...
It is obligatory to give quality time for children. They should sit together every night, has dinner with them. Sometimes watch a movie or seldom go out for a picnic. Your parents are not a part of your daily routine, while...
Easy access to unhealthy foods has created an epidemic around the world. The temptation to choose convenience over health is difficult to resist. By the end of this Masterclass, you will walk away with the tools and techniques you need to...
As we all know that God works in mysterious ways, using Christian-themed t-shirts to do his work is well within the realm of those mysterious possibilities. If you’re not able to directly show support or get involved by volunteering your time,...
