Am I Depressed? Reasons For Your Sadness

Stretching not only helps your body feel better by getting rid of the fatigue you experience but also calms the mind. Stretching helps release mental tension, enhances your mood, and relieves morning depression. A sedentary lifestyle is another reason that we may have feelings of sadness.

  • Whether that provider is in your local area or online it doesn’t matter, getting help is what’s important.
  • Each one of these categories has its own unique symptoms.
  • If you’ve ever asked, “why am I depressed for no reason?

Everything feels more challenging when you’re dealing with depression. Get our free guide when you sign up for our newsletter. Depression is a complex process that’s not one-size-fits-all.

Are There Online Services People Can Use From Home?

If you’re a girl, it can be hormonal changes before a period. Stress or subconscious worries could make you feel down too. If you feel like your emotions are out of your control, or you believe it’s caused by an underlying health issue, see your healthcare provider. They can help you get to the root of the issue or refer you to a specialist.

Grieving the loss of someone is one of the hardest things that we all universally go through. So if you’re not feeling yourself, or your emotions don’t feel the same, that’s normal. When major life events or big changes occur, you’re inevitably going to feel the stress — no matter how well you plan for it.

Why Do I Feel So Low? Maybe It’s Time To Think About Brain Health

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to face uncomfortable emotions, featuring comedian Paul Gilmartin. If we’re de-pressed, there is some pain and suffering we are de-pressing. For example, it could be that your parents were so proud of you and of your wonderful singing voice, that they forced you to constantly perform in front of friends and family. Now, this could be something like your mother severely reprimanding you, when you were 4, for picking on your siblings. Now, to other children this may’ve seemed like a normal everyday scenario but it filled you with great anger and hostility because you felt ostracised and powerless to defend yourself. You’ve experienced how depression infects and dismantles every area of your life.

why do i feel sad for no reason

Neurochemicals that are associated with positive emotional states, such as dopamine, serotonin, and norepinephrine, are produced and maintained in the brain with regular exercise. Exercising is also great because it helps with getting more replenishing sleep. Major depression – this form of depression is the most widely known. Those suffering from clinical depression may experience despair, grief, lack of energy, loss of interest, lack of concentration, and much more. If you think you may be depressed, it’s really important to seek support from a mental health expert. When left untreated, depression can end up having a very negative impact on each and every area of your life.